Most people with sleep apnea are unaware they suffer from it as most of the sleep apnea symptoms are most noticeable while you are sleeping. If you’re in one of the high risk categories or think you may have it then ask your bed partner if they notice any of the following:
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What Are The Sleep Apnea Symptoms?
Common Signs And Sleep Apnea Symptoms
- Excessively loud or chronic snoring
- Long pauses in breathing
- Shallow breathing
- Struggling to breathe properly (including choking, snorting or gasping for air)
- Sleepiness during the day, no matter how long you sleep for.
Tip! If you sleep alone then you can set up a video camera or voice recorder to see if you have any of the symptoms or signs of sleep apnea.
Less Common Signs And Symptoms Of Sleep Apnea:
- Needing to use the toilet frequently at night
- Waking up with a dry mouth
- Waking up with a sore throat
- Insomnia
- ADHD (mostly in children with sleep apnea)/Difficulty concerntrating
- Restless sleep
- Waking up suddenly for no apparent reason
- Morning headaches
- Anxiety
- Depression
- Impotence/lack of interest in sex
If you or your bed partner notice any of the signs/symptoms then it’s extremely important to consult your local doctor or a sleep specialist to get a professional diagnosis. This usually involves undertaking a sleep study or sleep apnea test. While it can be a serious (even life threatening) condition it’s also entirely treatable and most people go on to live normal lives with a few minor inconveniences.
