Disclaimer: It’s important to note that natural remedies of any kind are not a replacement for professional medical approved treatment options and should be used alongside other treatment options. You should also make your treating physician aware of any natural sleep apnea remedies you are trying or plan to try to make sure they won’t interfere… [Continue Reading]

Please note: The following treatment options are mostly for obstructive sleep apnea, central sleep apnea is treated by finding the underlying cause and then treating that. Sleep apnea treatments can be broken down into four main categories; lifestyle changes, airflow machines, surgery and natural remedies. Making a few simple lifestyle changes can dramatically reduce the severity and frequency of your sleep… [Continue Reading]

Most people with sleep apnea are unaware they suffer from it as most of the sleep apnea symptoms are most noticeable while you are sleeping. If you’re in one of the high risk categories or think you may have it then ask your bed partner if they notice any of the following:   What Are The Sleep… [Continue Reading]

The causes of sleep apnea vary wildy depending on what type of sleep apnea you suffer from. Obstructive sleep apnea is caused when your airways become narrowed or blocked. This occurs because during sleep the muscles at the back of your throat relax causing the soft tissue to obstruct or block your airways. Once the obstruction… [Continue Reading]